Integrating creative and somatic practices into everyday life.
Session: 50 min.
Cost: $140
Sliding scale: Limited spaces available; please inquire if you may be eligible.
Live the Work is an opportunity to explore how creative and embodied practices can become part of the way you move through everyday life.
Rather than keeping creativity within a studio or structured practice, this work invites you to consider how movement, imagination, attention and creative expression might influence the way you meet change, uncertainty, relationships and the ordinary challenges of being human.
When words alone don’t quite capture an experience, creative practice can offer another way of approaching it. Through movement, imagery, writing, sensory awareness and reflection, we can experiment with different ways of noticing, responding and engaging.
The emphasis is not on fixing or changing yourself, but on becoming more curious about how you are already moving through the world—and what other possibilities might be available.
This pathway will invite you to…
- Bring creative and embodied practices into everyday life
- Explore ways of meeting challenge, uncertainty and change with greater curiosity
- Use the physical body as a starting point for awareness and exploration
- Experiment with movement, imagery, writing and other forms of creative expression
- Discover practices that support presence, flexibility and engagement
- Explore how creative experience can influence the way you see yourself and the world around you
- Develop a more personal and sustainable relationship with creativity
- Consider what becomes possible when creativity is understood as a way of living, not simply something we make
There is no particular outcome you need to achieve. We work with what is present, experiment with what interests you and notice what becomes possible through the process.
No previous experience with dance, expressive arts or creative practice is required.
A Different Context from Therapy
Live the Work is offered outside the formal therapeutic relationship.
While some of the creative and embodied practices may overlap with approaches used within psychotherapy, this offering is educational and experiential rather than clinical or therapeutic.
The emphasis is on learning, creative inquiry, embodied practice and finding ways to bring these experiences into everyday life.
Creative & Embodied Learning offerings are educational and experiential in nature and are not regulated therapeutic services.